Trauma Therapy for Relationships, and Attachment in Washington State (Online)
Trauma doesn’t always look the way people expect it to.
It can show up in how you relate to yourself, how you move through relationships, or the patterns you find yourself repeating even when you’re trying to do something different.
You might feel stuck in cycles that are hard to explain, or notice that certain reactions feel bigger, faster, or harder to shift than you want them to be.
I offer online therapy for adults across Washington State who are working through trauma, relationship challenges, and the deeper patterns that shape how they connect with themselves and others.
Trauma isn’t always one event. It can also come from repeated experiences, relationships, or environments where you didn’t feel safe, supported, or able to fully be yourself.
You might notice:
feeling anxious, on edge, or easily overwhelmed
shutting down, disconnecting, or feeling numb
difficulty trusting others or yourself
patterns in relationships that feel hard to change
strong emotional reactions that feel confusing or out of proportion
people-pleasing, over-functioning, or difficulty setting boundaries
These responses make sense in the context of what you’ve been through.
How Therapy Can Help:
Therapy isn’t about forcing change or “fixing” your reactions.
It’s about understanding what’s happening underneath them.
In our work, we may:
explore where patterns come from
build awareness of triggers and responses
support your nervous system in feeling safer over time
work with parts of you that developed to cope
create space for different ways of relating to yourself and others
This may be a good fit if you are:
working through past or ongoing trauma
noticing patterns in relationships that feel hard to shift
feeling disconnected from yourself or others
wanting to understand your emotional responses more deeply
looking for a space that feels steady and non-judgmental
I work with adults across Washington State through online therapy.
Who Is this for:
You don’t have to have everything figured out before reaching out.
If you’re wanting support in understanding yourself and your relationships more deeply, you’re welcome to connect.
Other Services: