Therapy for Relationships

Building and maintaining healthy relationships is rarely straightforward—there are many layers to unpack, from personal history and feelings to the dynamics at play with others. Often, these dynamics are shaped by societal pressures, historical patterns, and systemic forces that can make it even harder to connect authentically. In our work together, we’ll explore how you show up in relationships, recognizing the influence of both internal parts of yourself and external forces.

We’ll focus on developing communication strategies that feel genuine, honest, and compassionate, helping you connect in ways that honor your identity and needs. Whether you’re navigating romantic relationships, family dynamics, or friendships, we’ll take a holistic approach to understanding how these connections impact you. We’ll work on improving communication, addressing conflict in ways that honor both your voice and the voice of others, and ensuring that your boundaries are respected. Together, we’ll explore the tools needed for healthy, open relationships—ones where you can show up as your authentic self, while also fostering deep, meaningful connections with others.

If your past relationships—whether family, friends, or romantic—have shaped how you approach connection today, we’ll explore these dynamics and how they might be influencing your current relationships. We’ll break old, harmful patterns and help you build healthier ones that are grounded in self-respect and mutual care. I’ll also support you in recognizing how systems of power and oppression may have affected your relationships, and we’ll work to heal those areas so you can build relationships that are truly empowering. I’m here to help you build stronger, more balanced relationships, at your own pace.

Whether you’re focusing on improving how you communicate with others or healing past relational wounds, we’ll work together to create healthier connections, rooted in respect, understanding, and personal growth. If you’re navigating a romantic relationship, we can explore communication patterns, help you build healthier conflict resolution skills, and ensure that both your needs and your partner’s are respected. If you’re dealing with family or friends, we’ll focus on setting healthy boundaries, navigating old patterns, and improving how you express your needs and desires.

The goal is to help you feel confident and clear in your relationships, with a strong sense of your own identity while still fostering deep connections with others. I’ll also support you in understanding the dynamics of past relationships—whether family, friends, or past romantic partners—so that you can bring healing and growth to current ones. Together, we’ll work on breaking old cycles and patterns that no longer serve you, helping you approach relationships in a healthier, more balanced way.

Whether you’re working on your own relationship patterns or looking to improve communication and connection with a partner, I’m here to help you navigate those challenges with understanding and compassion. We’ll go at your pace, providing practical tools and emotional support as you build stronger, healthier relationships with the people who matter most.